Having intercourse Helps You Sleep

Having intercourse Helps You Sleep

If you have trouble sleeping, intercourse may be your solution. Here is what I found in the scientific study on the subject.

NEW YORK (Reuters Health) - Sexual intercourse can help people sleep, especially those with insomnia or sleep disorders, according to a new study in the Archives of Sexual Behavior.

Where the study researchers pointed out that the bedroom is designed either for intercourse or sleep and that the first will improve the second!

The researchers explained that the rate of sexual intercourse in couples has decreased in recent years compared to the nineties, which also affects the quality of sleep also.

In contrast, the decline in the number of hours of sleep continuously will cause decreased sexual desire, motivation and romance between couples.

The researchers reported that during the process of intercourse, the body secretes certain hormones, especially the hormone of love, which helps the person to sleep later.

Sexual satisfaction will positively affect sleep health, which applies to both spouses.

Finally, the researchers stressed that it is necessary to achieve 7-8 hours of sleep every night, with the aim of promoting sexual health, as the relationship is reciprocal as we mentioned earlier.