10 things that make your skin look old

Want to know some tips to keep your skin looking healthier and younger?

We all have bad habits that can damage our bodies and skin.  In this article, take note of the routine skin care practices that can make your skin look old.

1. Sleep posture

If you lie down and fall asleep, your head will turn sideways, causing tension in your neck and shoulder muscles. 

Taking sleep in this position worsens blood flow to the brain. It can also cause swelling in the eyes as well as swelling. Therefore, it is best to sleep lying on your back or aside. 

Another very important aspect of skin health is the choice of pillows. Cutting a pillow that is too high can cause normal blood flow and wrinkles on the skin.

A pillow suitable for you is a pillow that keeps your neck straight and keeps your chin and chest not too close.

2. The habit of not wearing sunglasses

Sunscreen can help to improve skin health. Keep in mind that the skin around the eyes is very thin and your eyes are closed. It is easier to wrinkle when you open your eyes with sunlight.

If you do not want your skin to look old, try sunglasses on sunny days, regardless of the season.

3. Food intake method

Skin can be damaged by the way it eats food. For example, if you usually chew food on one side, facial asymmetry can occur.  In other words, the muscles on one side are weaker and the muscles on the other side are always in a developed state.

4. Using your phone

Be careful if you talk to your cell phone every day for a long time. When you put a cell phone between your ear and shoulder, you will not only have a wrinkle on your neck, but you will also be sagging your cheek.  So if you're talking a lot, try a speaker or a hands-free headset. 

5. Using Tablet

We use a look down when we are listening to electronic devices such as tablets or cell phones. This can cause swelling, skin sagging and wrinkles.  In order not to make your skin look old, you should always keep your head down when sending messages or searching.

6. Chin action

This simple action can cause wrinkles on the face.

7. Facial grating

We often make harmful facial expressions such as frown, tightness in the mouth, and tension in the facial muscles. If you find yourself grasping your face inadvertently, you need to try to avoid these behaviors. Little by little, you can end bad habits like this. 

8. Shower with hot water

In skin care, cold water showers are much better than hot water showers. Taking a shower with hot water can completely relieve tension, but it can affect your skin if you shower with water for a long time.

The pH barrier is affected and the skin may dry out and peel off. That's why you should not shower for long in hot water.

9. Excessive air conditioning

Air conditioners can absorb moisture in the air and make them drier, which can make the skin drier.  It is therefore important to supply moisture to the skin and not overuse the air conditioner.

10. Pillowcase material

You should also be very careful when choosing a pillowcase. Remember that linen is one of them, but pillow tops directly touch your face skin. 

If you choose cotton linen, you may get wrinkles. Especially when sleeping sideways. It is best to choose a pillowcase made of silk or satin because there is less friction.

Four Natural Therapies Using A Melon

When digestion is not good, eating melon instead of medicine is effective. This is because of the alkaline components of melon balance in the body.

Let's look at natural remedies using melon. Melon is a low-calorie fruit that can be eaten cool. You can eat snacks instead of sweets or bread between meals. Not only that, but it also contains vitamins, minerals, antioxidants, and fiber, which helps to improve various health conditions.

This article introduces natural remedies using melon to help treat fluid retention, constipation, soreness, and premature aging. This fruit is delicious and healthy in many ways!

Natural therapy using a melon
Here are four natural remedies using melon that can be used to improve some symptoms.

1. Melon and celery diuretics

Melon is excellent in diuretic because 90% of the melon is composed of water and contains a lot of potassium.

So this fruit is effective for abdominal swelling, edema and fluid retention. Eating with celery increases the antioxidant effect.

Material

Melon 2 pieces
1 fresh celery
how to make
Grind the ingredients together to make a smoothie.
If you do not like celery, you can drink it.
After breakfast, I drink this smoothie.

2. Plums and teeth laxative using a melon 

Eating fiber-rich foods can prevent constipation and eliminate constipation.

Melons contain fiber and cellulose, which act as weak laxatives. If you add fruit like a melon and a fruit like a plum that is rich in fiber and a tooth, the efficacy doubles.

If you eat healthy, fiber-rich foods, you will not have to eat laxatives separately.

Material

Melon 2 pieces
2 fresh plums or 3 prunes
1 teaspoon of tooth seat (15g)
½ cup of water (100 mL)
how to make
The day before drinking this smoothie, put a tooth and a plum (in case of dried plums) in a half cup of water.
Wake up the next morning and mix the water, the seeds of the teeth and the plum with melon.
This smoothie drinks on an empty stomach 30 minutes before breakfast.

3. Ginger, cayenne pepper, stevia antacid using a melon

Are you suffering from gastric acidosis?

Gastric hyperplasia is a common disease that cannot eat properly if symptoms are severe. It does not heal if you eat foods that are not healthy or have high acidity. However, if you take an alkaline treatment for about 15 days and purify the body, symptoms will improve.

Alkaline foods have the effect of neutralizing the acidified body. Melon, ginger, cayenne pepper, and stevia are ingredients that help to alkalize your body.

Material

Melon 2 pieces
½ teaspoon ginger powder (2g)
Cayenne peppered chestnut (depending on taste)
Unflavored stevia (flavoring with natural and alkaline sweeteners)
how to make
Mix melon with ginger, cayenne pepper, and stevia.
She divides the sheep in half, drinking once in the morning and once in the afternoon. It is good to drink between meals.

4. melon, green tea, lemon antioxidant

Melon is rich in antioxidants such as vitamins A, C, and E, which helps prevent damage caused by active oxygen, which is believed to be the main cause of aging.

Green tea and lemon are ideal for melons because they eliminate the elements that cause body oxidation.


Melon 2 pieces
1 green tea bag
½ cup of lemon
½ cup of water (100 mL)

How to make

First, we put green tea in water and then we cool down.
Mix melon, green tea, and lemon juice together.
If you want to drink sweet, put honey.
You can also use this smoothie as a refreshing mask pack on your face.
Thus, melon is a fruit of various effects cannot fall into a healthy diet. Let's make good use of melon!

Will Green Tea Help Weight Loss?

Caffeine and antioxidants in green tea can help to lose weight. Let's look at the effects of green tea revealed in some scientific studies.
If you intend to reach your goal weight to start a diet, clear green tea is good for weight loss may have heard the story. But is it really? Will green tea really help you lose weight?
Today, we introduce scientific information related to green tea. Let's see if it's really good to add green tea to your diet for weight loss.

Add green tea to your diet

Undoubtedly, green tea is one of the most popular beverages throughout the world. Regardless of culture and age, it is not difficult to find someone who enjoys green tea in the morning or afternoon. But will tea leaf extremely assist you to lose weight? 

What are the ingredients of green tea?

Green tea contains an abundance of polyphenols containing antioxidants. In addition, detoxification and anti-inflammatory ingredients protect cells from free radicals.
It also contains vitamins A, B, C, D, E, H, and K as well as minerals such as chromium, selenium, and zinc. All of these ingredients help strengthen metabolic function. Everything is good. But do you really need to drink green tea to lose weight?
Ingredients of green tea

1. Caffeine

According to some studies, caffeine can produce a stimulating effect that helps burn fat. The caffeine contained in a cup of green tea is at least enough to show a stimulating effect, rather than a cup of coffee.

2. diuretic component

The diuretics contained in green tea help to solve the fluid retention phenomenon by discharging unnecessary substances to our body.

3. Antioxidants

Green tea contains an abundance of antioxidants, among which green tea catechins stimulate metabolism. According to some studies, drinking a glass of green tea a day can increase the levels of antioxidants in the body.
The main antioxidant of green tea components known as EGCG, or catechin, the norepinephrine hormones help the action of the enzymes that break down. When the enzyme is inhibited and the amount of norepinephrine is increased, the fat is decomposed.

Will Green Tea Help Weight Loss?

Now that we've looked at the ingredients of green tea, now is the time to look for answers to the previous question. In fact, drinking green tea alone cannot eliminate flesh. It can only help with weight loss.

This is because catechin contained in green tea causes heat to the body. This heat is caused by metabolism, which generates energy to help weight loss.
Green tea may also be considered a mild appetite suppressant. Drinking green tea reduces appetite because it can prevent snacking between meals.

Let's not forget that green tea with a diuretic can be a natural remedy to help solve the fluid retention problem. The release of fluids accumulated in the body reduces inflammation of the tissue.

Finally, the consumption of green tea for weight loss is not superstition. But do not expect magic effects. You will need to eat green tea with regular exercise, a healthy and balanced diet.

Zumba Is A Pleasant Way To Lose Weight Right Away

Zumba is a moderate intensity physical activity, but it helps you to lose your weight happily.

Zumba is becoming more and more popular due to its two great advantages. Not only can you dance happily, but it also helps you lose weight. Therefore, people who do not want to register in the gym to lose weight became the first exercise to choose.

In this article, you will learn what is a Zoom bar, why it is so beneficial to your overall health, and a few tips to get the most out of your Zoom bar session.

Why it is important to lose weight happily

Unfortunately, there are people who are obsessed with losing weight. This makes it more difficult to lose weight and less consistency in good eating habits and sports. But this problem can make people very frustrated and even lead to anxiety or depression.

It is essential to change the way you understand your body. You should maintain a proper weight for your health and think positively about yourself. Feeling frustrated every day is not good. On the other hand, let's consider it as a challenge facing life.

In order to maintain a healthy weight permanently, healthy relationships with food and physical activity should be enjoyed. To do this, we can discover new activities that we have recently offered at the gym. You can clearly see what you can enjoy. Once you start, you will continue.

What is Zumba?

Zumba has been in physical activity for almost 30 years, but it has become very popular in recent decades. Zumba is registered by the creator Alberto Peres, and most gyms provide Zumba or similar activities.

Zumba is based on various Latin American rhythms such as Bachata, Reggaeton, Salsa, Merengue, Kumbia, and Samba. These dances are combined with aerobic exercise routines to help you lose weight effectively.

When you dance, your muscles get elasticity and flexibility, which can consume many calories. It also helps the rhythm of Latin music to be enjoyed and easy to learn for everyone. Nowadays, there are various variations such as standing in the water or taking a chair in a wheelchair.

Zumba session

The Zumba session lasts about 50 to 60 minutes. At the beginning and in the finishing area, the muscles are warmed up and relaxed to give a short stretch to prevent injury. It is also great to activate or calm your metabolism as you can dance wildly.

You can easily repeat several sequences through music. In this sense, Latin music is helpful for muscle memory. This is because the movement of the body is associated with various sections of music. Also, because the step is easy, you can enjoy it.

How to use the Zumba session to lose more meat

The following tips are recommended to increase energy consumption during the Zumba session and to make it easier to lose weight.

Let's drink water before and after the session. Water intake not only helps to lose weight but also prevents dehydration.

Do not eat food just before entering the session. Otherwise, digestion failure may occur due to high-intensity exercise. However, until an hour before you can eat a little nutritious food.
Let's eat some protein 30 minutes after exercise. This increases the speed of recovery and gives the muscle more elasticity.

Participation in the afternoon classes ideally involves eating vegetables (salad, vegetable soup, gazpacho, roasted vegetables, etc.) and protein (lean meat, fish, vegetables, raw cheese). However, if weight loss is the goal, it is recommended that you take carbohydrates throughout the day.
Zumba combines aerobic exercise and anaerobic exercise. Remember, not only is it a sweaty exercise, but it also strengthens your muscles. This can consume more calories. In addition, Zumba is a health-promoting exercise that gives strength to the body.

In conclusion, proper exercise, such as a balanced diet and a zoom bar, can help with weight loss. You can also enjoy this process more in combination with interesting physical activity. However, I always recommend consulting with an expert. To maintain the perfect orientation of your meal pattern and exercise routine.

All The Benefits Of Drinking Green Tea

Drinking green tea has many health benefits. Learn about these many benefits and the best ways to prepare them.

By drinking green tea, you can enjoy many health benefits. As you have already heard, green tea contains diuretic and exothermic effects as well as rich antioxidants. This material protects us from various health problems such as heart disease.

In this article, we want to share all the benefits of drinking green tea and the best way to drink it.

Personalized Green Tea

When preparing a cup of green tea, the taste depends on how we make it. It all depends on the temperature of the water and the time to worry about the leaves.

According to tea lovers, the perfect car has a rich flavor but no bitter taste. If the water is too hot or the leaves are too long, it can cause a bitter taste in the tea. On the other hand, if the water is cold, the tea cannot be completely extracted.

The time required to drive a car is determined by many factors. This includes the size of the leaves, the type of tea, the timing of harvest, and many other factors. Green tea is usually heated to 140 º F to 185 º F (60 º C to 85 º C) and should be a concern for 1 to 3 minutes.

Green tea preparation methods and health benefits
Correct green tea preparation means to preserve the effectiveness of antioxidants in green tea for maximum health.

Let's take a look at a few key elements to keep in mind.

Size and shape of tea leaves: The smaller the leaves, the faster the tea leaves. On the other hand, large leaves need more time.
Tea bag vs leaf tea: Leaf tea is generally healthier because it contains both shoots as well as young leaves. This allows you to use more than you can find in tea bags that contain only small leaf scraps.
Temperature: Boiling water promotes rapid catechin extraction. However, low-temperature water maximizes health benefits. Because it prevents the destruction of healthy compounds such as gallic acid.

What are the dangers of green tea?

Allowing the car to stand for too long can cause bitterness and increase caffeine content.

In addition, there is a possibility that other substances such as pesticides and heavy metals may be extracted.

Is there any other way to prepare green tea?
If you want to maximize the antioxidant content of a cup of green tea, let's soak it in cold water for about 2 hours to taste good.

This allows us to take advantage of the essential characteristics of this natural gift.

Three less well-known benefits of green tea

Many scientific studies have explored the benefits of green tea that we could not even imagine. It includes the ability to fight cancer or reduce stress, which improves heart health.

Many scientific studies sought the benefits of green tea that we could not have imagined. It includes the ability to reduce stress, which improves heart health. Let's look at three of the lesser known benefits of this great car.

Healthy teeth and gums

In a 2009 study, we looked at the health status of 940 men. Scientists have found that those who regularly consume green tea have healthier gums than people who rarely consume green tea.

People who drank a glass of tea a day showed a clear difference in some indicators of periodontal disease. These include not only the enamel corrosion of the teeth but also the bleeding and glowing of the gums.

Prevention of stroke

In addition, several studies in 2009 have shown that drinking green tea daily can significantly reduce the risk of stroke.

According to a review of almost 195,000 people, people who drank up to 3 glasses of green tea a day reduced the risk of stroke by 21 percent.

Improve brain ability

Green tea can also protect the brain affected by the aging process.

A study in 2006 investigated how eating green tea affects about 1,000 Japanese people over 70 years of age.They found that people who drank more tea in their lifetime did not show signs of loss or weakening of brain function.

People who drank 4 to 6 times a week were 38 percent less likely to experience cognitive impairment.

Since scientific research on this topic is still limited, it is too early to use green tea as a remedy. However, there is no doubt that drinking such a good and healthy drink is very good for your health.

Let's try it!

Seven Foods That Are Good For Anti-Aging

While eating a balanced diet and eating the foods introduced in this article, it is good for health in many ways.

Today, in this article, we will look at foods that are good for anti-aging.

Aging is a natural phenomenon that nobody can avoid. There is a wealth of methods and techniques to treat the symptoms of internal and external causes of aging. However, aging is an inevitable phenomenon.

Everyone starts aging in different ways, and at different times. It usually starts after age 45.


But it also started before that. This is due to some extrinsic factors leading to a rapid onset of aging. Exposure to poisonous ingredients, eating with bad foods, and receiving UV light are the main causes of physical aging.

You should not be worried about wrinkles, but be afraid of getting a sickness that lowers your quality of life.

Taking nutrient-rich foods can slow down aging and keep you healthy.

Let's see what foods are effective in preventing aging below.

Seven foods that are good for anti-aging

1. Carrots

Carrots are foods rich in antioxidants. Beta-carotene is also abundant. It not only protects your eyesight, but it also reduces the negative effects of sunburn and free radicals.

Minerals and moisture from these ingredients and carrots create protective barriers to cell oxidation. It prevents premature aging and chronic diseases.

Carrots are best to eat raw. It can be made with salad or natural juice.

2. Avocado

Avocado considered the "fruit of youth", is one of the best foods to prevent aging-related diseases and symptoms.

It contains saturated fat and essential amino acids. Once absorbed into the body, it promotes cell renewal, making the body healthier and younger.

At the same time, these components control the imbalance of the inflammatory response in the body. It reduces the risk of joint and cardiovascular disease.

Vitamin E is also abundant. This antioxidant helps prevent skin cell damage.

3. Dark Chocolate

It not only reduces energy but also promotes regeneration. It also helps prevent chronic inflammation-related diseases.

In fact, it contains a lot of healthy ingredients, so it is good for mental health. It makes me feel better and allows me to concentrate better.

4. Melon

Melon is a fruit that goes well with every meal. It has low-calorie content and high moisture and antioxidant content.

Melon contains diuretic, cleansing and anti-inflammatory ingredients. It helps to treat the body fluids and toxins caused by the body.

Keeping this fruit steadily helps in the process of body cell renewal. It also prevents the effects of premature aging both internally and externally.

5. Green leafy vegetables

Green leafy vegetables are a really good food to protect the body as a whole.

It is rich in fiber and antioxidants and helps with cell activity and the immune system.

Beta-carotene is an ingredient that protects the skin and eyes. Because it reduces deterioration due to sunlight and pollution.

And vitamins and minerals reduce cholesterol and hypertension, which increases the risk of heart-related diseases.

6. Berry

Berry fruit is rich in vitamin C. It is an antioxidant that increases cell activity, collagen and elastin production.

If you eat berries, your blood circulates well. When blood circulation is good, more oxygen can be supplied to the cells to prevent aging symptoms.

The vitamins, fiber and essential minerals in berries help the body function well. It also promotes toxic emissions.

7. Nuts

Nuts prevent body organs and skin aging. It contains collagen and other amino acids that help the cell regeneration process.

Almonds and walnuts contain omega-3 fatty acids and vitamin E. This ingredient protects the body from inflammation and toxins.

To prevent aging, let's eat a balanced diet and eat more of the foods introduced in this article.

How To Make Rosehip Cream For Stretch Marks

Although stretch marks are aesthetic issues that do not cause negative consequences to your health, they can cause great mental discomfort.
In today's article, I would like to introduce a simple recipe for making rosehip cream for stretch marks. Stretch can occur anywhere in the body due to changes in body weight or loss of elasticity. Made from natural ingredients, this cream hydrates and promotes skin regeneration.

Benefits of Rosehip Oil

Rosehip oil is the secret of many women who want to reduce or prevent wrinkles. It has a high nutrient content and regenerative ability and is good for use on dry and aged skin lacking elasticity and light.

The oil, extracted from the seeds of roses, is characterized by high antioxidants and high levels of polyunsaturated essential fatty acids as well as vitamins A, C and E. However when you save oil, you must choose a pure product that has no other ingredients. Keep in mind that many products are sold in the market with low quality or mixed with other ingredients.

Aloe vera gel

Aloe Vera is an essential ingredient in handmade or natural cosmetics. The texture of the gel is mixed with other ingredients, making it a good base for skin, as well as the perfect base material for many treatments.

The gel extracted from leaves of aloe provides soothing, moisturizing, disinfecting, anti-inflammatory and healing benefits. This healing action is effective in treating all skin problems including stretch marks.

In addition, Aloe Vera can be applied directly to the skin to provide a pleasantly refreshing and protective barrier. The texture of the Aloe Vera gel makes it very easy to apply to skin and to absorb quickly. If you mix these gels with oil, you can see that the oil does not remain and the ingredients penetrate the skin better.

Cocoa butter

Cocoa butter is the main ingredient in chocolate manufacturing. However, because of its many properties, it is also very commonly used in natural cosmetics. For example, cocoa butter is used as a base material for many lip balms because it protects the lips from external factors such as sunlight, wind or cold.

This type of butter is a very effective antioxidant and prevents skin aging caused by free radicals. It also reduces scarring and stretch marks, maintains hydration and promotes regeneration of skin cells.

Cocoa butter is also effective in improving wrinkles and can be a good immediate remedy to calm the burns. It is also effective in the treatment of some psoriasis and eczema.

Rosehip cream for stretch marks

Material

The following ingredients are needed to make rosehip cream for stretch marks.

• 4 cups of rosehip oil (60ml)
• Aloe Vera Gel 3 Spoon (45ml)
• 1 cocoa butter (20g)
• 10 drops of lavender, rosemary, geranium, jasmine essential oil or fragrant oil (optional)
• How to make rosehip cream
• To prepare Rosehip Cream for Stretch Removal, follow these steps.

• First, dissolve cocoa butter in a hot pot.

• When butter becomes liquid, mix well with rosehip oil and aloe vera gel.

• Finally, add the essential oil and stir once more.

• Put the finished cream in a sealed glass container. When the mixture cools down, it hardens a bit and completes the texture suitable for use on the skin.

How to use Rosehip Cream

Apply the cream once or twice a day to reduce and prevent stretch marks.
Since hot water opens the pores and nutrients are better absorbed, it is the best time to apply cream after showering.
A massage or dry brush can be used to enhance the effect of this lotion.
This cream can also be used for wrinkles, dry skin, or other skin conditions that cause skin keratinization. Also for scar treatment, it is also an excellent remedy.

A simple method of making Aloe Vera regenerating cream

Aloe vera is a plant widely used because of its excellent composition.

Recently, it is popular to make your own face and body cream. It is also because natural ingredients are much better on the skin. So today I am going to find out how to make a very easy aloe vera regenerating cream.

Aloe vera is a plant widely used because of its excellent composition. For example, it can help to heal acne scars. In addition, it supplies moisture to the skin and helps treat diseases such as eczema.

Where is the recycled cream good?

Regenerating cream can be used in many ways. Among them, acne scars are very difficult to remove and eliminate the acne scars are healing effects are prominent. This problem can be solved with Aloe Vera regenerating cream.

The regenerating cream also makes the facial skin elastic and radiant over time.

These regenerating creams are recommended for use at night because regeneration is done at night. Use of cream enhances regeneration, so you can see a better regenerative effect.

How to make recycled cream with aloe vera

It is a recycled cream made with aloe vera that gives a better result than a commercial cream. Because it is a natural cream, there is no chemical or toxic substance, and it will be much better on your skin. Therefore, sensitive skin can prevent allergic reactions that can occur with the use of a cream.

Ingredients for regenerating cream
3 tablespoons Aloe Vera Gel (45mL)
1 tablespoon of cacao butter (20g)
1 cup of almond oil (250mL)
3 beeswax (45g)
Natural essence oil (to taste)

Tool

Cream container
Sealed glass container
** Note: If you do not have Aloe Vera at home, ask your neighbors for a few leafy leaves, or a plant with higher utilization than you think.

How to make recycled cream

The first step in making aloe vera regenerating cream is to cut the leaves into small pieces. If it is cut off, it expels the gel and pulp in the leaves. For this process, it is necessary to divide the leaves in half and scrape through the spoons.
Place the scraped aloe vera pulp in a sealed glass container and add cacao butter and almond oil. Beeswax is also included.
If it is filled tightly, it will be hot. Allow the material to melt and soften for a few minutes.
When the formulation becomes soft, take out the glass container (be careful not to burn) and shake it well.
If you do not like the formula or have lots of granules, you can use a blender to mix well.
When the cream is finished, add a few drops of essential oil to taste. When the cream is still warm, transfer it to the container.
If the cream is cold, store it in the refrigerator. So that the ingredients last longer. Natural creams are shorter than commercial creams because their "shelf life" is shorter.

As you can see, making Aloe Vera regenerating cream is very simple. With only a few ingredients that are not hard to find, you can manage your skin at night with completely natural products.

Natural tea to reduce waist size

If you want to reduce your waist size with a little bit of exercise, try using cinnamon and laurel tea.
Even if you are thin, your whole body looks different. But it's also where most people worry about weight. Exercise and diet are the most important parts of weight loss. In addition, many people want a way to reduce their waist size more easily.
Everything about weight loss depends on individual metabolism and effort, but there are secrets that can speed up the loss and reach the goal quickly.
The important thing is that you will not see the results right away. In particular, steady changes are required in what you eat . For those of you with this in mind, today we want to share tricks to get a slimmer waist size.
Always remember. Do not give up! There are countless recommendations for promoting metabolism and burning fat during weight loss.
In this article, we introduce cinnamon and laurel tea. These two ingredients are known for their detoxification and weight loss functions. This car is not a miracle way to reduce waist size, but the ingredients of both ingredients will keep fat from accumulating in the abdomen.
Advantages of cinnamon

Cinnamon, known for its spices and herbs, contains essential nutrients that prevent excessive weight gain.
Cinnamon contains essential oils and antioxidants that promote metabolism when absorbed into the body. In addition, burn calories and remove fat.
Although the calories are low, the ingredients of cinnamon are used as energy sources in the body.
Because cinnamon converts glucose to cell fuels, it is recommended as a supplement for a low glycemic index.
Purification, diuretics, and anti-inflammatory ingredients, all of which filter out toxins in the bloodstream.

Benefits of Laurel

For a long time, laurel trees have been used to improve metabolism and reduce excessive fat accumulation. Although not as popular as other herbs and spices, some people think it is the best hub for weight loss and digestion.
Strong antioxidants and anti-inflammatory compounds in laurel water restore digestive and gastrointestinal functions and eliminate waste products.
Through diuretic action, it excretes lipids in the body, a factor directly related to weight gain.
Purgative material makes the body lighter without helping the gas discharge and digestion in the intestine.
The calming effects of laurels help to improve well-being and reduce the appetite that causes overeating.
Making natural tea to reduce waist size
The main efficacy of cinnamon and laurel tea is to reduce waste and abdominal size. Overall, weight loss is expected because it promotes detoxification.
It is important that this recipe is used in a way that supports a balanced diet and a healthy lifestyle.

Material

2 cups of water (500ml)
1 teaspoon of flour (5g)
6 laurel leaves
One tablespoon of honey (25g), optional

How to make

First, boil the water.
When the water boils, put the flour and the laurel leaves.
After lowering to medium fire, cover the pan and wait for 2-3 minutes.
Over time, turn off the heat and cool to room temperature.
When the temperature is high enough to drink, take a fine sieve.

How to drink

Drink a cup of tea on an empty stomach.
I drink once more in the afternoon.
Drink at least three times a week.

** Note: Avoid this recipe if you are taking or treating medicines. Pregnancy or liver disease should also be avoided.

5 kinds of vegetable tea to regulate smoking needs

These vegetable teas not only eliminate smoking needs but also purify tobacco toxins while minimizing withdrawal symptoms.

People who are addicted to tobacco feel the need to smoke immediately. In some ways, these desires are the main culprits leading to smoking by breaking down the will of smoking cessation. But what if you can control the desire for smoking with five kinds of vegetable tea?

Just making a decision to quit smoking is a big step in improving the quality of life. Under the belief that this decision will not be in vain, you can seek the help of a vegetable tea to suppress withdrawal symptoms. These cars contain cleansing ingredients that help to remove a significant amount of toxins left in the bloodstream.

Below, we introduce five kinds of vegetable tea that can control smoking needs. Whenever you have withdrawal symptoms, drink this tea and let your heart get better.

A car that controls smoking needs

1. Barrelian tea

Barrelian root, a soothing ingredient, effectively alleviates the sensitivity and anxiety caused by smoking cessation. Barrelian induces sleep, so let's drink at night.

Material

Barrelian root 1 teaspoon (5g)
1 cup of water (250ml)
how to make
Put the barrel in roots in boiling water and cover the lid of the cup.
After 10 minutes we filter out the barrels.
How to drink
Let's drink this tea before you fall asleep or when you can rest comfortably.

2. Cayenne pepper

The spicy Cayenne pepper, a kind of spicy pepper, has an antioxidant complex that helps remove toxic substances from airways and tobacco that has accumulated in the respiratory tract.

Cayenne pepper's sedative will stop smoking and stabilize the function of the nervous system.

Material

Cayenne pepper ¼ teaspoon (1g)
½ cup of lemon juice
1 cup of water (250ml)
how to make
Add cayenne pepper and lemon juice to boiling water.
Let's drink a little water when we warm up.
How to drink
Let's drink a glass when you need to go to bed or smoke.

3. Chamomile tea

In many cases, the desire to smoke has side effects associated with digestive discomfort, vomiting, and tension. If you are like this, chamomile tea is a natural remedy that will control your symptoms perfectly.

Material

1 tablespoon of chamomile flower (15g)
1 cup of water (250ml)
1 tablespoon honey (25g)
how to make
Chamomile flowers are placed in boiling water.
Cool the tea a little, put honey in the warm and add sweetness.
How to drink
Let's have a drink in the morning. You can drink 2 or 3 times a day for every smoking needs.

4. Rattle tea

A steady diet of garlic helps to release the nicotine that is left in the body, which in turn can control many withdrawal symptoms. Tea's diuretic complexes release stored water and improve renal blood flow.

Material

1 teaspoon garlic (5g)
1 cup of water (250ml)
how to make
Put the beans in boiling water.
We cover the cup and wait 10 minutes.
How to drink
After filtering the pitch, he drinks on an empty stomach.
If you need it, let's have another drink in the afternoon or when you need to smoke.

5. Oregano tea suppressing smoking needs

Oregano contains compounds such as carbachol and rosmarinic acid, which helps to purify toxins from tobacco left in the lungs. Oregano in the decongestive component of the breathing airways and airways to keep the airflow smoothly, you can feel a slight breath.

In addition, the sedative effect of oregano effectively suppresses smoking needs.

Material

1 teaspoon oregano (5g)
1 cup of water (250ml)
how to make
Wash oregano well and put in boiling water.
Cover the cup and cover for 5-10 minutes.
When the car is warm, it filters out oregano.
How to drink
Let's have a drink when you want to smoke in the morning.
You can drink 2 cups per day if necessary.
Did you decide to quit smoking? Congratulations! From the moment we quit smoking, the health of our bodies begins to recover. Draw your goals clearly in your mind. Let's say goodbye to the cigarettes, keeping the will of smoking with the cars introduced above!

Five Home Remedies for Lowering High Cholesterol

In order to maintain normal cholesterol levels, you need to be careful about the diet, but exercise and a healthy lifestyle should be in general.

In this article, we introduce home remedies for lowering high cholesterol levels. Cholesterol is a kind of fatty acid in the blood. It usually produces as much cholesterol as the body needs, but it can also be taken from food. Genetic susceptibility, age, and activity may lead to unhealthy hypercholesterolemia by several factors.

Normal cholesterol levels are essential for a healthy life. It is a comprehensive process that processes the fat in the body and is essential for the production of cells, bile salts, hormones, and vitamin D. But too high a cholesterol level is the main cause of heart disease.  If you are diagnosed with hypercholesterolemia, your doctor is encouraged to prescribe appropriate medications or change your lifestyle.

In addition, nearly all kinds of fruits and vegetables help lower bad cholesterol (LDL) levels because they are rich in dietary fiber that absorbs cholesterol in the body.

So, let's look at some of the recipes that have an excellent effect in normalizing cholesterol from now on.

Five Home Remedies for Lowering Cholesterol

The home remedies recipe to be introduced here will lead you to lower your cholesterol level and live a healthier life.

1. Coconut oil

First, let's look at coconut oil, which is excellent for lowering high cholesterol levels.

Coconut oil is known to play a role in increasing the blood's good cholesterol level (HDL). Therefore, bad cholesterol levels are lowered and restored to a normal weight to prevent heart disease.

To enjoy the amazing benefits of coconut oil, let's add a little more to your favorite food or salad with the right amount of coconut oil.
It is good to substitute coconut oil for edible oil. Or eat 1 tablespoon of coconut oil every morning.

2. Grapefruit juice that lowers cholesterol levels

It is recommended that you drink grapefruit juice that is salted immediately or twice a day. Grapefruit juice is full of nutrients that are rich in protein and offer tremendous health benefits.

In addition, grapefruit juice is a source of minerals such as vitamin C, dietary fiber, and magnesium and potassium. Above all, grapefruit contains excellent antioxidants as well as excellent nutritional ingredients, making it one of the top foods that lower cholesterol levels.

The best medicine with the best medicine is in our body.

- Robert C. Filet

3. Apple vinegar

The third health food that will be introduced is potato vinegar. The acetic acid in apple cider vinegar dissolves and removes unnecessary fat associated with high cholesterol levels, while pectin is released into the body along with bad cholesterol (LDL).

Material

1 tablespoon apple cider vinegar (15mL)
1 cup of water (200 mL)
Honey (adjust the amount to taste)
process

1 tablespoon apple vinegar into 1 cup of warm water and mix well.
You may add a little honey if you like.
Mix well then drink.
Drinking it once or twice a day will give you the best of apple vinegar.

4. Lemon juice to lower cholesterol levels

Lemon juice is rich in vitamin C and antioxidants and is a great food to lower bad cholesterol (LDL) levels and promote weight loss.

Material

1/2 lemon
1 cup of water (200 mL)
Honey (adjust the amount to taste)
process

Add lemon juice in a cup of warm water.
Mix well and add a little honey.
When lemon juice is finished, let it drink immediately.
It is best to drink one glass each day on an empty stomach.

5. Green tea

Finally, you should know that green tea is full of polyphenols. Polyphenols bring tremendous benefits to the human body. Thus, green tea not only lowers cholesterol levels but also provides many health benefits.

Material

1 tablespoon of green tea (15g)
1 cup of water (250 mL)
Honey (adjust the amount to taste)
process

Heat the water.

When the water boils, lower the fire and add green tea.
It takes 5 minutes from a weak fire and turns off the fire.
If the tea cools slightly, add honey according to taste.
Drink when you are warm.
Remember that the daily diet plays a very important role in maintaining a healthy body. When you have both balanced nutrition, regular exercise, and an overall healthy lifestyle, you can effectively control your cholesterol levels.

Along with healthy habits, you can lower your high cholesterol by using the home remedies introduced here!

10 amazing beauty tips for coconut oil

Let us go backwards. When you think about the health benefits of coconut oil, we will guess that the last thought is to put edible vegetable oil on your face. Or your arm. Or coconut oil for your hair. But more and more research, countless experts and a group of natural beauty devotees have vowed for this. Do they have something? (Looks more radiant than ever, and reduces 25 pounds in 2 months. 8 weeks of new plan for prevention.
Let's keep in touch
Yes, according to our experts. Coconut oil is used in many natural beauty products for a number of reasons: natural antibacterial and anti-fungal, coconut oil is an excellent moisturizer for the skin, it penetrates the hair more than other oils, and it smells like Cookie.

Dr. Tieraona Low Dog, director of research at the Arizona Center for Integrative Medicine, said: "What is more sweet than coconut oil in Yum?"
We can't think of anything. but we
You can think of 10 amazing uses in your own home, they don't need to spend a lot of money on products purchased in stores. In fact, all you need is one thing: the original (preferably organic) raw coconut oil.

Here, our completely natural DIY beauty techniques complement coconut oil.

1. Soothing hand drying

This is not effective for dry fingers when you are out, but at home, the coconut oil used in the skin can make a miracle on your dishwashing hands. You can buy a jar at your local grocery store or try this organic coconut oil from the Coconut Revolution. “I put a can of organic extra virgin coconut oil in the kitchen sink, put a little bit after washing my hands to keep them soft and moist,” said the low dog. If you cook with coconut oil, you can add butter to the baking recipe because it is stable at room temperature and can be a little bit for your hand. “Whenever I cook with coconut oil, I have to make sure that my hands are nourished,” said Katrine van Wyk, an overall health and nutrition coach in New York.

2. Highlighter as a tibia

Nothing is as exhausting as a tired highlighter, but you don't need a product purchased at the store to achieve the same effect. Just at the top

Gently remove a small amount of organic coconut oil from the cosmetics and keep it independent. It looks like your skin, but it's more beautiful, which is why many natural make-up brands use it as a base ingredient in their formulations. If you are looking for a more portable option, try RMS Beauty's worship Living Luminizer, which has a coconut oil based and light reflective pigment.

3.

4.

 As a deep conditioner there are many conditioners that contain coconut oil: according to research, it penetrates the hair better (and prevents protein loss), "Research shows," I use coconut oil to apply hair and skin for deep conditioning," Dr. Tasneen Bhatia, MD, general practitioner and owner of the Atlanta General Medical Center, said, apply a quarter of a doll to your hair, comb it, and then pile it up into a loose bun. You need to put a soft towel on the pillow. Or sleep in a shower cap. In the morning, the shampoo is as mild as usual.

5. Remove eye makeup

Yes, coconut oil can even waterproof mascara! Put a little of this beauty organic coconut oil on the cotton ball, gently sweep your eyes and pay attention to the bottom of your eyes. This essential oil breaks down the waxy and inky eye makeup and moisturizes delicate areas. Once you're done, wash your face as usual.

6.

 A recent animal study as a body moisturizer found that native organic coconut oil for skin can accelerate wound healing when applied topically, and a human study found it can effectively increase hydration and reduce severe dry skin. Water loss in the water. Sounds like a very good lotion to our recipe! This is also the favorite of health experts.

7. Clean your face

Since coconut oil naturally has antibacterial, antifungal, and moisturizing effects, and according to research, it is very effective for atopic dermatitis, and therefore many women also use it as a nighttime moisturizer for the face. Try a double cleaning method: just rub the oil in a circular motion on the face and neck and gently massage at any time. When finished, wash the residue with your favorite detergent. (If you are an adult acne tendency, avoid this technique unless you know your skin is tolerant of coconut oil.)

8. Add luster

Apply a small amount of organic coconut oil to the ends of the hair to add a little shine, or if you have black hair, add a small amount of organic coconut oil during the flight. Remember, tapping will help you: again, your hair may look greasy.

9. In a sweet body scrub

Here is a little DIY beauty secret: Can the body scrub bought at that store save special occasions? This is a waste of money. That's because you can make it yourself with the ingredients you already have in your kitchen. Low Dog agrees: "I like to do this, it is very moisturizing, it is very suitable for the skin, it is cheap, and there are no chemicals that you can't pronounce. In order to make your own, the low dog suggests melting & frac12; c coconut oil is very Under low heat, pour 1 gram of brown sugar or salt and mix well. If you have some on hand, add five drops of your favorite essential oil or some pure vanilla oil to scrub so fragrant, you will want to eat it.

10. For a little friction

Many stores buy massage oils with coconut or jojoba oil as their base. Cut the middleman and go straight to the bottle. It is very slippery and skin friendly, and coconut oil also moisturizes the skin.