How can a Pregnant Woman Relieve Severe Heartburn?

How can a Pregnant Woman Relieve Severe Heartburn?

The Question

I am pregnant and I suffer from severe heartburn. What can I do to alleviate this problem?

The Answer

More than half of pregnant women complain of heartburn, especially during the third trimester. Heartburn occurs during pregnancy because the digestive system works slowly due to changes in hormone levels. As such, the inflated uterus presses the abdominal cavity, leading to gastric acid pushing up.

Here are some ways to reduce your heartburn:

• Eat tiny meals many times daily rather than 3 giant meals.
• Eat slowly.
• Avoid fatty, warm foods, or any type of food that appears to be causing your heartburn.
• Do not lie down immediately after eating.
• Make sure that the head rests on the bed above the foot position.
• Ask your doctor about over-the-counter anti-burn medicines.