Five Home Remedies for Lowering High Cholesterol

In order to maintain normal cholesterol levels, you need to be careful about the diet, but exercise and a healthy lifestyle should be in general.

In this article, we introduce home remedies for lowering high cholesterol levels. Cholesterol is a kind of fatty acid in the blood. It usually produces as much cholesterol as the body needs, but it can also be taken from food. Genetic susceptibility, age, and activity may lead to unhealthy hypercholesterolemia by several factors.

Normal cholesterol levels are essential for a healthy life. It is a comprehensive process that processes the fat in the body and is essential for the production of cells, bile salts, hormones, and vitamin D. But too high a cholesterol level is the main cause of heart disease. If you are diagnosed with hypercholesterolemia, your doctor is encouraged to prescribe appropriate medications or change your lifestyle.

In addition, nearly all kinds of fruits and vegetables help lower bad cholesterol (LDL) levels because they are rich in dietary fiber that absorbs cholesterol in the body.

So, let's look at some of the recipes that have an excellent effect in normalizing cholesterol from now on.

Five Home Remedies for Lowering Cholesterol

The home remedies recipe to be introduced here will lead you to lower your cholesterol level and live a healthier life.

1. Coconut oil

First, let's look at coconut oil, which is excellent for lowering high cholesterol levels.

Coconut oil is known to play a role in increasing the blood's good cholesterol level (HDL). Therefore, bad cholesterol levels are lowered and restored to a normal weight to prevent heart disease.

To enjoy the amazing benefits of coconut oil, let's add a little more to your favorite food or salad with the right amount of coconut oil.
It is good to substitute coconut oil for edible oil. Or eat 1 tablespoon of coconut oil every morning.

2. Grapefruit juice that lowers cholesterol levels

It is recommended that you drink grapefruit juice that is salted immediately or twice a day. Grapefruit juice is full of nutrients that are rich in protein and offer tremendous health benefits.

In addition, grapefruit juice is a source of minerals such as vitamin C, dietary fiber, and magnesium and potassium. Above all, grapefruit contains excellent antioxidants as well as excellent nutritional ingredients, making it one of the top foods that lower cholesterol levels.

The best medicine with the best medicine is in our body.

- Robert C. Filet

3. Apple vinegar

The third health food that will be introduced is potato vinegar. The acetic acid in apple cider vinegar dissolves and removes unnecessary fat associated with high cholesterol levels, while pectin is released into the body along with bad cholesterol (LDL).

Material

1 tablespoon apple cider vinegar (15mL)
1 cup of water (200 mL)
Honey (adjust the amount to taste)
process

1 tablespoon apple vinegar into 1 cup of warm water and mix well.
You may add a little honey if you like.
Mix well then drink.
Drinking it once or twice a day will give you the best of apple vinegar.

4. Lemon juice to lower cholesterol levels

Lemon juice is rich in vitamin C and antioxidants and is a great food to lower bad cholesterol (LDL) levels and promote weight loss.

Material

1/2 lemon
1 cup of water (200 mL)
Honey (adjust the amount to taste)
process

Add lemon juice in a cup of warm water.
Mix well and add a little honey.
When lemon juice is finished, let it drink immediately.
It is best to drink one glass each day on an empty stomach.

5. Green tea

Finally, you should know that green tea is full of polyphenols. Polyphenols bring tremendous benefits to the human body. Thus, green tea not only lowers cholesterol levels but also provides many health benefits.

Material

1 tablespoon of green tea (15g)
1 cup of water (250 mL)
Honey (adjust the amount to taste)
process

Heat the water.

When the water boils, lower the fire and add green tea.
It takes 5 minutes from a weak fire and turns off the fire.
If the tea cools slightly, add honey according to taste.
Drink when you are warm.
Remember that the daily diet plays a very important role in maintaining a healthy body. When you have both balanced nutrition, regular exercise, and an overall healthy lifestyle, you can effectively control your cholesterol levels.

Along with healthy habits, you can lower your high cholesterol by using the home remedies introduced here!