Tips for losing weight, including drinking coffee

Tips for losing weight, including drinking coffee

Obesity is one of the problems that some suffer from and causes a lot of health diseases such as heart diseases, so many seek to get rid of excess weight from the body, but sometimes to no avail, so we learn in the next lines, the most important advice that must be followed to get rid of excess weight from the body, according to the site " Healthline ".

• Drink water before meals 

 It is recommended to drink water before eating a meal, as the water boosts metabolism by 24-30% over a period of 1 to 1.5 hours, which helps to burn a few calories.

• Eat eggs for breakfast

Studies show that eating eggs at breakfast can help lose excess weight from the body, because it makes you feel full, in addition to eggs being one of the sources of protein.

• Drinking coffee

Coffee contains antioxidants that provide the body with many health benefits, including enhancing metabolism by 3-11% and increasing fat burning by up to 10-29%.

 Drink green tea

Green tea helps you lose extra body weight, as it contains powerful antioxidants that burn fat.

•  Intermittent fasting

Intermittent fasting is a common nutritional pattern in which a person travels between periods of fasting and eating, and studies indicate that intermittent fasting is effective in losing weight such as continuous caloric restriction. In addition, it may reduce muscle loss usually associated with low-calorie diets.

• Reducing added sugar

Added sugar is one of the worst ingredients in the modern diet, and causes weight gain. It also causes diabetes of the second type and heart disease, so it is advised to reduce its intake.

• Reducing refined carbohydrates

Refined carbohydrates include sugar and grains, which cause weight gain, so it is advised to reduce their percentage of food.

• Eat spicy foods

Hot pepper is one of the vegetables that boost metabolism and reduce appetite, so it is recommended to eat it with meals.

• Lift weights

Studies show that weightlifting can help maintain an increased metabolism and prevent the loss of precious muscle mass, as well as help, lose body fat.

• Eat more vegetables and fruits

Vegetables and fruits help you lose extra body weight because they contain low calories but a lot of dietary fiber.

Chew food slowly

Some studies have shown that slow chewing can help you get fewer calories and increase the production of hormones associated with weight loss.

• Get enough sleep

Getting enough sleep and eating healthy food while exercising can help reduce excess body weight.