Will Green Tea Help Weight Loss?

Caffeine and antioxidants in green tea can help to lose weight. Let's look at the effects of green tea revealed in some scientific studies.
If you intend to reach your goal weight to start a diet, clear green tea is good for weight loss may have heard the story. But is it really? Will green tea really help you lose weight?
Today, we introduce scientific information related to green tea. Let's see if it's really good to add green tea to your diet for weight loss.

Add green tea to your diet

Undoubtedly, green tea is one of the most popular beverages throughout the world. Regardless of culture and age, it is not difficult to find someone who enjoys green tea in the morning or afternoon. But will tea leaf extremely assist you to lose weight?

What are the ingredients of green tea?

Green tea contains an abundance of polyphenols containing antioxidants. In addition, detoxification and anti-inflammatory ingredients protect cells from free radicals.
It also contains vitamins A, B, C, D, E, H, and K as well as minerals such as chromium, selenium, and zinc. All of these ingredients help strengthen metabolic function. Everything is good. But do you really need to drink green tea to lose weight?
Ingredients of green tea

1. Caffeine

According to some studies, caffeine can produce a stimulating effect that helps burn fat. The caffeine contained in a cup of green tea is at least enough to show a stimulating effect, rather than a cup of coffee.

2. diuretic component

The diuretics contained in green tea help to solve the fluid retention phenomenon by discharging unnecessary substances to our body.

3. Antioxidants

Green tea contains an abundance of antioxidants, among which green tea catechins stimulate metabolism. According to some studies, drinking a glass of green tea a day can increase the levels of antioxidants in the body.
The main antioxidant of green tea components known as EGCG, or catechin, the norepinephrine hormones help the action of the enzymes that break down. When the enzyme is inhibited and the amount of norepinephrine is increased, the fat is decomposed.

Will Green Tea Help Weight Loss?

Now that we've looked at the ingredients of green tea, now is the time to look for answers to the previous question. In fact, drinking green tea alone cannot eliminate flesh. It can only help with weight loss.

This is because catechin contained in green tea causes heat to the body. This heat is caused by metabolism, which generates energy to help weight loss.
Green tea may also be considered a mild appetite suppressant. Drinking green tea reduces appetite because it can prevent snacking between meals.

Let's not forget that green tea with a diuretic can be a natural remedy to help solve the fluid retention problem. The release of fluids accumulated in the body reduces inflammation of the tissue.

Finally, the consumption of green tea for weight loss is not superstition. But do not expect magic effects. You will need to eat green tea with regular exercise, a healthy and balanced diet.