Things to do during the period

A woman should do some things during the period of the menstrual cycle, which helps reduce the feeling of her symptoms and common pains, which affect her mental state.

During the period of the menstrual cycle, women refrain from some undesirable habits, in contrast, there are some things that are recommended for women during this period.

Learn about the most important things that make your period better and more fun.

1. Keep warm

It is recommended to keep the body warm during the menstrual cycle, this helps to relax and prevent painful cramping.
It is also a way to reduce stress and feel comfortable.

Warming can be maintained by eating warm drinks, in addition to warm water compresses on the abdomen and back, and can use warm pillows that reduce pain.

2 - Eat foods rich in magnesium

Magnesium helps to relax muscles, thus relieving menstrual cramps, as it reduces the feeling of headache and headache, as well as eliminates bloating and fluid retention.

Foods that contain magnesium include soybeans, oatmeal, corn, fish, spinach, and bananas.

3. Continue the movement

Strong exercise is not desirable during the menstrual cycle, but that does not mean staying in bed all the time. It is important to improve blood flow and relieve pain.

Relaxing exercises such as yoga and walking are recommended.

4. Avoid dairy products

Dairy products increase the levels of hormones that increase uterine constriction during the menstrual cycle, thus increasing convulsions.

It is therefore recommended to reduce the intake of dairy products or stop taking them completely during the period of the menstrual cycle.

5. Drink mulberry tea tea

The mulberry leaf tea is the best warm drink for the menstrual period. It contains vitamins and minerals that are important for promoting women's health. It also contributes to strengthening the uterus and reducing pain and convulsions.

Mulberry tea is also an important magnesium-rich beverage during this period.

6. Monitor your menstrual cycle

This helps to reassure your health, as the regularity of the menstrual cycle reassures you of your sexual health and levels of hormones.

The extent and duration of their prolapse can indicate some health problems that need to be consulted by a doctor.

7. Drink plenty of water

When the feeling of bloating increases, it is recommended to drink more water, as it is easy to get rid of the fluid accumulated in the body.

It is recommended to drink at least 8 glasses of water daily during the period of the menstrual cycle, in order to maintain the body's moisture and rid of toxins.

Eat healthy foods

When you eat healthy foods during menstruation, especially vegetables and fruits, this helps to reduce the symptoms of the annoying menstrual cycle.

Unlike unhealthy foods such as salads, fast food, salty foods, and sweets, which increase bad symptoms, they cause difficulties in digestion and increase stomach pain.

Avoid caffeine

Caffeine causes the body to retain water and accumulated fluid, which increases the feeling of bloating, so it is advisable to give up these drinks during the period of the menstrual cycle.

Caffeine drinks can be replaced with warm herbs that help reduce pain and bloating.