10 Surprising Benefits of Sugar-Free Chewing Gum

10 surprising benefits of sugar-free chewing gum

Most people chew gum for fun, but they are not aware that sugar-free chewing gum has many benefits to be learned by reading this article.

Many people chew gum for fun or bubble-making, but they do not know that sugar-free chewing gum has many benefits to the body and may be a surprise. The most important of these benefits include:

1. Improve focus and memory

Recent studies have shown that chewing gum enhances mental performance and cognitive functions, such as concentration, memory, and reaction times.

Chewing gum boosts the flow of blood to the brain, which in turn increases the amount of oxygen available to the brain, boosting memory and cognitive performance.

2. Improved vigilance

Many studies have shown that chewing gum can increase vigilance.

It is believed that the chewing movement of the jaw stimulates nerves and parts of the brain associated with arousal, in addition to increased blood flow.

This may help people to wake up or wake up longer.

3. Reduce stress and anxiety

Gum can help relieve nerve energy and make you feel calm.

Chewing gum is usually a great alternative to nervous habits, such as biting nails, shaking a man, or feeling stressed.

In support of this, studies have shown that chewing sugar-free chewing gum helps to reduce stress hormones and cortisol, which is released as the body's response to stress.

4. Protect teeth

The American Dental Association recommends chewing gum for 20 minutes after meals, as it has been shown to reduce plaque,

Sediment promotes tooth enamel, reduces cavities as it reduces gingivitis.

This is due to the increased flow of saliva, which reduces the presence of acid on your teeth that cause decay and damage.

5. Reduce heartburn and esophageal reflux

For some people with esophageal reflux and heartburn, chewing gum after meals may help reduce acid in the esophagus.

By increasing saliva production that removes acid more quickly.

6. Resuscitation of the soul

If you are suffering from bad breath, and want to get rid of them you have to take gum, because it works low

The level of bacteria in the mouth that causes bad breath.

7. Help smokers quit smoking

Gum is not a major factor in quitting smoking, but using products such as nicotine gum can help.

In addition, gum chewing helps relieve the craving for smoking cigarettes.

8. Relieve dry mouth

There is another benefit to the oral health of chewing sugar-free chewing gum, including combating dry mouth.

It was noted that chewing gum free sugar stimulates saliva to 10 times the rate of rest.

9. Relieve ear pain during flights

If you have ear pain due to changes in air pressure during takeoff and landing on an airplane, you should take gum because it is the easiest way.

This helps produce saliva, which can help balance the pressure in your ears.

10. Help reduce weight

Chewing gum helps to suppress cravings and makes you eat less.

In fact, chewing gum helps curb cravings for sugary foods, one of the main reasons for weight gain.

A 2009 study in the American Association of Experimental Biology suggests that gum

Used as an easy and practical tool to manage cravings and consumption of snacks, especially desserts.

Another study published in Physiology and Behavior in 2015 suggests chewing gum

May reduce hunger from food, perhaps through alterations in gut hormone responses related to satiety.

Eating gum

Despite the benefits of taking sugar-free chewing gum, there are rules that are important to follow when eating:

• Care should be taken to keep the mouth closed when chewing gum.
• Chew chewing gum quietly and without making any sound
• Do not play with it in your mouth or tongue
• Do not bother sitting at a table around people, especially when you have to share the conversation. Some people may think you did not take the conversation seriously.
• Gum should be discarded by wrapping it, wrapping it with a towel and never placing it on the road or gluing it to the edge of the dish.
• Information you should know about chewing gum
• Learn about the most important information related to chewing gum and get the most benefit from it:

If you have any type of jaw pain or singular jaundice, you should refrain from chewing gum.
Chewing gum is not an alternative to the brush and medical thread, which must be used to keep the cleanliness and safety of oral health and teeth.
When you buy chewing gum, you should choose sugar-free items to avoid damage to your teeth caused by sugar