8 Healthy habits Keep them to protect your teeth

Do you want to keep your teeth healthy and longer? It is not difficult to start early and to follow simple daily habits. Here are eight healthy habits to keep your teeth healthy and safe:

Dream of a beautiful and attractive smile! Your attention to the health of your mouth and teeth is your best way to achieve this.

It's not just about cleaning your teeth well, it's just a set of everyday habits that play an important role in maintaining your teeth. If you're interested in keeping your teeth strong and healthy, and improving your overall health by promoting your mouth health,

1 - Use the thread and mouthwash

If you do not clean your teeth properly and use only the toothbrush and toothpaste, this will certainly not help you reduce the risk of tooth decay and periodontal disease.
Your use of the thread and mouthwash, as well as the appropriate brush and paste, is the best way to ensure that your teeth are properly cared for. Watch the video How we use mouthwash!

Be sure to use the mouthwash in particular and the daily cleaning of teeth at least twice a day to ensure that the cleaning process reaches 100% of the oral cavity. This protects yourself against oral and dental problems, fights gingivitis and bad breath, and studies have shown that the use of lye reduces the accumulation of plaque by 52% more than the use of a toothbrush and floss only.

2 - Use a soft toothbrush

It is usually recommended to use a soft brush with soft bristles moistened with water and to avoid the types of dry hard toothbrushes that may cause enamel erosion over time and irritate the gums, which may make your teeth weak and yellowish.

3 - Reduce the walnuts, and eat healthy snacks

If you eat 3 meals a day make sure it is low carbohydrates and sugars that may harm your teeth.

Try to avoid as much as possible to eat a large number of snacks and snacks during the day, especially high sugar and unhealthy, such as juices and soft drinks.

4. Avoid smoking

Smoking is a bad habit that harms all members of your body, but it may be one of the most harmful habits to damage and destroy your teeth and gums. Smoking reduces blood flow to your mouth, which may increase your chances of gum disease and oral cancer. It also caused the teeth to change color and yellowing, and the presence of bad smell. Not only that but if you receive dental treatment or have oral surgery, smoking may slow the healing process. Also, read about it.

5. Visit the dentist regularly

People may be afraid to visit a dentist for fear of pain or injections that may accompany this visit. But if you want to protect yourself from this suffering, you and your children should repeat this visit regularly.

6. Eat gum

We may encourage you to chew chewing gum for at least one time a day. Here is sugar-free gum, which can enhance the salivation of the saliva in the mouth and reduce its dryness, which may increase the possibility of bacteria multiplying in the mouth.

In addition, the results of a recent Japanese study showed that gum chewing may increase vigilance by 10%, by improving blood flow to the brain, in addition to its role in cleaning teeth and food residues and acid neutralization.

7. Use the straw (lollipop)

Of course, we do not recommend you to drink any soda or soda that may harm your teeth, but here we will give you another important advice, which is to take care of the use of a soft drink or drink that may harm many of your teeth such as citrus drinks or Juices sweetened. This will reduce the chances of enamel erosion due to acid, or tooth decay due to sugars.

8. Do not brush your teeth down

Changing the toothbrush periodically is important for maintaining the health of your mouth and teeth in general. The toothbrush must be changed every 3 months since after this period it becomes ineffective and polluted.