Four Natural Therapies Using A Melon

When digestion is not good, eating melon instead of medicine is effective. This is because of the alkaline components of melon balance in the body.

Let's look at natural remedies using melon. Melon is a low-calorie fruit that can be eaten cool. You can eat snacks instead of sweets or bread between meals. Not only that, but it also contains vitamins, minerals, antioxidants, and fiber, which helps to improve various health conditions.

This article introduces natural remedies using melon to help treat fluid retention, constipation, soreness, and premature aging. This fruit is delicious and healthy in many ways!

Natural therapy using a melon
Here are four natural remedies using melon that can be used to improve some symptoms.

1. Melon and celery diuretics

Melon is excellent in diuretic because 90% of the melon is composed of water and contains a lot of potassium.

So this fruit is effective for abdominal swelling, edema and fluid retention. Eating with celery increases the antioxidant effect.

Material

Melon 2 pieces
1 fresh celery
how to make
Grind the ingredients together to make a smoothie.
If you do not like celery, you can drink it.
After breakfast, I drink this smoothie.

2. Plums and teeth laxative using a melon

Eating fiber-rich foods can prevent constipation and eliminate constipation.

Melons contain fiber and cellulose, which act as weak laxatives. If you add fruit like a melon and a fruit like a plum that is rich in fiber and a tooth, the efficacy doubles.

If you eat healthy, fiber-rich foods, you will not have to eat laxatives separately.

Material

Melon 2 pieces
2 fresh plums or 3 prunes
1 teaspoon of tooth seat (15g)
½ cup of water (100 mL)
how to make
The day before drinking this smoothie, put a tooth and a plum (in case of dried plums) in a half cup of water.
Wake up the next morning and mix the water, the seeds of the teeth and the plum with melon.
This smoothie drinks on an empty stomach 30 minutes before breakfast.

3. Ginger, cayenne pepper, stevia antacid using a melon

Are you suffering from gastric acidosis?

Gastric hyperplasia is a common disease that cannot eat properly if symptoms are severe. It does not heal if you eat foods that are not healthy or have high acidity. However, if you take an alkaline treatment for about 15 days and purify the body, symptoms will improve.

Alkaline foods have the effect of neutralizing the acidified body. Melon, ginger, cayenne pepper, and stevia are ingredients that help to alkalize your body.

Material

Melon 2 pieces
½ teaspoon ginger powder (2g)
Cayenne peppered chestnut (depending on taste)
Unflavored stevia (flavoring with natural and alkaline sweeteners)
how to make
Mix melon with ginger, cayenne pepper, and stevia.
She divides the sheep in half, drinking once in the morning and once in the afternoon. It is good to drink between meals.

4. melon, green tea, lemon antioxidant

Melon is rich in antioxidants such as vitamins A, C, and E, which helps prevent damage caused by active oxygen, which is believed to be the main cause of aging.

Green tea and lemon are ideal for melons because they eliminate the elements that cause body oxidation.

Material

Melon 2 pieces
1 green tea bag
½ cup of lemon
½ cup of water (100 mL)

How to make

First, we put green tea in water and then we cool down.
Mix melon, green tea, and lemon juice together.
If you want to drink sweet, put honey.
You can also use this smoothie as a refreshing mask pack on your face.
Thus, melon is a fruit of various effects cannot fall into a healthy diet. Let's make good use of melon!