7 Amazing Advantages of Cold Water Shower in the Morning

If you are unfamiliar with cold water showers, end the shower with cold water all the time and let the water temperature decrease slightly over time.
Most do not consider cold water showers as attractive. Rather, just imagining it will cause you to go crazy and not give you any attention at all. However, if you know the health benefits of a cold shower, you may want to try this simple and economical folk remedy.

This article introduces seven positive effects you may experience when you take a cold shower in the morning. Continue reading to find out how to shower properly.

Effect of the cold shower

When cold water touches the body, blood vessels contract and blood circulation throughout the body is activated.

This effect removes blood flow impurities through the skin pores and cleans the organ.

Seven Benefits of Cold Water Shower in the Morning

1. Promoting the metabolic rate

When we shower in cold water, our body uses more energy to regulate lowered body temperature. This means that metabolism accelerates and consumes more calories to increase body temperature.

The cold shower is a very useful method for people with low metabolisms, such as hypothyroid patients.

2. Body temperature control

As the metabolism accelerates, our body activates natural functions to regulate the body temperature changed by external changes.

It is a very healthy habit that helps the body to become accustomed to the artificial temperature made with air conditioner or heater.

3. Remove swelling

Showering in cold water has a positive effect in promoting blood circulation and lymphatic drainage in the body, thereby promoting the retention of stored fluid.

It is useful not only for people who swell or get tired but also for people with joint inflammation.

4. Skin improvement

A cold shower is a great way to treat skin that helps to repel sagging skin and wrinkles and give the skin elasticity.

Cold water not only removes dead skin cells but also helps prevent stress and cellulite production.

5. Hair enhancement

Coldwater improves skin health and appearance and improves hair health if sprayed in the backwater or on the hair for a few seconds. Showering in cold water can make your hair shine more brightly and reduce hair loss.

However, the water temperature used for hair should not be too cold or too hot.

5. Blood Circulation Activity

Cold shower increases heart rate and contracts muscles to promote blood circulation throughout the body.

Enough blood circulation can help maintain a healthy body in the long run.

7. Improve immunity

Coldwater improves the body's defense by improving the lymphatic system. Therefore, cold water shower every day strengthens the immune system.

How should I shower?

When showering in cold water, you should always start with your feet. Suddenly cold water touches the lungs and heart.

Spray cold on both feet and slowly climb to the neck and face. Be careful not to get cold water on your head.
Other methods may be used. Sprinkle cold water from the right leg to the neck and finish on the left leg.
Cold water should be sprayed for 30 seconds to 60 seconds in any area. It can also be washed alternately with hot water.

Things to remember

The correct way to take a cold shower is to remember:

The cold water helps health, but hair should always be avoided.
If you are used to showering with very hot water each time, gradually change the temperature. Decrease water temperature gradually or wash alternately with hot water.
As mentioned earlier, cold showers are effective in the morning because they have a stimulating effect.
On the other hand, taking a shower with hot water can help relieve tension and help you get better rest, so it is best to wash it with hot water at night.