All The Benefits Of Drinking Green Tea

Drinking green tea has many health benefits. Learn about these many benefits and the best ways to prepare them.

By drinking green tea, you can enjoy many health benefits. As you have already heard, green tea contains diuretic and exothermic effects as well as rich antioxidants. This material protects us from various health problems such as heart disease.

In this article, we want to share all the benefits of drinking green tea and the best way to drink it.

Personalized Green Tea

When preparing a cup of green tea, the taste depends on how we make it. It all depends on the temperature of the water and the time to worry about the leaves.

According to tea lovers, the perfect car has a rich flavor but no bitter taste. If the water is too hot or the leaves are too long, it can cause a bitter taste in the tea. On the other hand, if the water is cold, the tea cannot be completely extracted.

The time required to drive a car is determined by many factors. This includes the size of the leaves, the type of tea, the timing of harvest, and many other factors. Green tea is usually heated to 140 º F to 185 º F (60 º C to 85 º C) and should be a concern for 1 to 3 minutes.

Green tea preparation methods and health benefits
Correct green tea preparation means to preserve the effectiveness of antioxidants in green tea for maximum health.

Let's take a look at a few key elements to keep in mind.

Size and shape of tea leaves: The smaller the leaves, the faster the tea leaves. On the other hand, large leaves need more time.
Tea bag vs leaf tea: Leaf tea is generally healthier because it contains both shoots as well as young leaves. This allows you to use more than you can find in tea bags that contain only small leaf scraps.
Temperature: Boiling water promotes rapid catechin extraction. However, low-temperature water maximizes health benefits. Because it prevents the destruction of healthy compounds such as gallic acid.

What are the dangers of green tea?

Allowing the car to stand for too long can cause bitterness and increase caffeine content.

In addition, there is a possibility that other substances such as pesticides and heavy metals may be extracted.

Is there any other way to prepare green tea?
If you want to maximize the antioxidant content of a cup of green tea, let's soak it in cold water for about 2 hours to taste good.

This allows us to take advantage of the essential characteristics of this natural gift.

Three less well-known benefits of green tea

Many scientific studies have explored the benefits of green tea that we could not even imagine. It includes the ability to fight cancer or reduce stress, which improves heart health.

Many scientific studies sought the benefits of green tea that we could not have imagined. It includes the ability to reduce stress, which improves heart health. Let's look at three of the lesser known benefits of this great car.

Healthy teeth and gums

In a 2009 study, we looked at the health status of 940 men. Scientists have found that those who regularly consume green tea have healthier gums than people who rarely consume green tea.

People who drank a glass of tea a day showed a clear difference in some indicators of periodontal disease. These include not only the enamel corrosion of the teeth but also the bleeding and glowing of the gums.

Prevention of stroke

In addition, several studies in 2009 have shown that drinking green tea daily can significantly reduce the risk of stroke.

According to a review of almost 195,000 people, people who drank up to 3 glasses of green tea a day reduced the risk of stroke by 21 percent.

Improve brain ability

Green tea can also protect the brain affected by the aging process.

A study in 2006 investigated how eating green tea affects about 1,000 Japanese people over 70 years of age.They found that people who drank more tea in their lifetime did not show signs of loss or weakening of brain function.

People who drank 4 to 6 times a week were 38 percent less likely to experience cognitive impairment.

Since scientific research on this topic is still limited, it is too early to use green tea as a remedy. However, there is no doubt that drinking such a good and healthy drink is very good for your health.