Fasting of Pregnant Women During The Month Of Ramadan

Is it permissible to fast pregnant during Ramadaan? or not? When do you know it is a danger to you and your fetus?

According to the law, women are not allowed to fast, but if you decide to fast, you should take some measures to ensure that the fast is going well and that you consult your doctor. What are these tips? When do you know that you should stop fasting immediately?

When the pregnant woman is allowed to fast

The ability of pregnant women to fast, and the absence of any health or medical, or any serious symptoms.
Pregnant women should consult their doctor to rule out any risks that the fetus may face after fasting.
When a pregnant woman is prevented from fasting
The Islamic law allows the pregnant and nursing woman not to fast in case of harm to her and her child.
Injury gestational diabetes .
Severe vomiting, especially during the first pregnancy for fear of losing a large amount of fluids, leading to drought.
Non-discipline blood pressure.
Pregnant women who suffer from early labor pains, and take medication to prevent premature birth.
The suffering is one of the chronic diseases that require taking a particular medicine.

Tips at breakfast

Eat healthy balanced and comprehensive meal for all needs.
Accelerate breakfast and start with a glass of water or skimmed milk with three small dates or any other fruit.
Breakfast began with a cup of soup to prepare the stomach and alert them to receive food.
Take the necessary supplements.
Drink liquids at least 2-3 liters per day.
Eat several small meals in the period after breakfast until the time of Suhoor.
Avoid caffeine-containing liquids such as coffee and soft drinks.
Avoid sweet drinks and sweets and replace them with high-fiber foods such as fruits and vegetables.
Avoid salty foods and pickles.
Avoid pans and fatty foods.

Tips on Suhoor meal

Suhoor delay for a period of constipation.
Drink enough water.
Avoid high caffeine drinks.
The perfect suhoor meal should contain complex carbohydrates, which provide the body with energy such as whole grains or whole grains.
Eat protein, which delays the feeling of hunger such as eggs or milk and its derivatives or pulses.
Take care to eat vegetables, fruits and high-fiber foods that prevent constipation and provide the body with many minerals.
Avoid eating high-fat foods such as fast food or sweets rich in sugars, it increases the feeling of thirst and hunger the next day.
Avoid salty foods such as pickles and fried foods that increase the feeling of hunger and thirst.

When to stop fasting

Feeling dizzy, faint, weak or tired and dry
When nausea or vomiting.
When you feel painful contractions in the uterus.
If you are not overweight or lose weight.
When feeling a headache or high temperature.