How much exercise do you need every day?

Before you start your daily exercise, you should consider your current health condition. You should also plan ahead for what kind of exercise you will do each day.

There are many people who have good habits of exercising every day. By exercising day by day , not only will you become healthier, but your body will become more energetic and you will be able to prevent many diseases. But how do you decide when to exercise every day ?

Now, let's look at how much exercise is effective and healthy every day. Remember that you need to know what factors affect your workout routine so you can maximize your workout effects.

Is exercise good for your health every day?

Daily exercise is not only good for your health, it is also a must.

It is becoming increasingly clear that inactive lifestyles today have a tremendous negative impact on health . Staying in front of the computer for a long time is like torturing your body.

Cardiovascular diseases such as cholesterol , hypertension, and high blood triglycerides, obesity and insulin resistance are problems caused by inactive lifestyle in modern society . As a result of this static lifestyle, various diseases are happening and our society is getting sick.

Therefore, people who are forced to sit for long periods of time on a job should get up and move at least every hour , with daily exercise . Just walking, stretching or climbing up and down stairs is enough.

Things to watch out for when exercising daily

It can be a problem if you exercise too much every day. If you are not a professional athlete or if you do not have a trainer to coach you by yourself, you should be aware of the following precautions.

It is not good to exercise all of a sudden without doing any exercise at all. In order to avoid the risk of injury, exercise habits gradually.
It is very important to consume nutrition. Protein, carbohydrates and high-quality fats are essential in the diet. People who lose weight should also increase their caloric intake proportionally to their momentum. Super food can fill the calories healthy.
The most appropriate type of exercise should be selected considering the individual's age, health condition, lifestyle, and schedule. Depending on the situation, the kind of exercise you need can be changed over and over again.
If you are currently suffering from a specific disease, be sure to follow your doctor's instructions to determine your workout routine . In the case of heart disease, violent exercise should be avoided between 11:00 am and 1:00 pm.

What exercise should we do?

To determine how much exercise you will do in a day, you must first think about what kind of exercise you will be doing.

Let's try a moderate intensity of light exercise such as walking or jogging every day . Between 20 minutes and 1 hour of exercise is appropriate.
As with high-intensity exercises , the heart-to-heart movement should be within a maximum of 30 minutes.
Low intensity exercises such as yoga, Tai Chi , and stretching can last as long as you like without limit of exercise time.
If you exercise your weight every day, you should concentrate on other muscles every day. If you exercise every day for 5 days a week, change the muscle group twice.

Good tips to know

Let's keep the following things in mind when exercising every day.
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Stretching must be done before and after each session. It is an important step to increase flexibility, to avoid muscle strain, and to prevent injuries.

In addition to providing an adequate amount of water for a day, you should also drink plenty of water during your workout.

Allow both aerobic exercise and anaerobic exercise to be balanced.

It is very important to have the right breath during exercise . You must breathe in a relaxed state.

It is not good to exercise immediately after eating. After digestion is complete, let's start the exercise.

30 minutes after the end of the exercise, either vegetable or animal, rich protein intake.

Daily exercise brings vitality to the mind and body and relieves stress . There are many exercises that can be done at any time of the day.
Why do not you try to develop your habit of exercising every day from day to day?