Essential body stretching action

Essential body stretching action

Stretching is one of the most strenuous exercises and must be done before and after exercise to prevent injuries and muscle stiffness.

Why is the whole body stretching necessary? Stretching is part of a tangible movement, but many people are unaware of its importance. Proper stretching can also have a decisive impact on exercise.

It is necessary to stretch the whole body before and after the exercise.

Pre-exercise stretching warms the body to prevent injury.
Post-exercise stretching solves the rigors of overtaxed muscles.
Let's look at how to stretch the whole body properly from now on. I will also cover the secret to working in the way that best meets my needs.

Lower body stretch should not fall into the whole body stretch

The lower body refers to the body part composed of the buttocks and the legs. Especially, it is very important to stretch the lower body in the correct way to prevent muscle spasm.

There are many ways to stretch the lower body, but it is necessary to stretch the muscles of the muscles that are being used or being exercised during the exercise. For example, when exercising without using hip muscles, it is best to stretch legs only.

Now let's look at some of the lower body stretches that should be included in the full body stretching movements. There may be differences in sitting or standing depending on the action.

1. Stretch from the heel to the hip: Stand straight and stretch the quadriceps and take your heel to your hips. If you can not balance it, you can stand and work on the wall.
2. Sit- up stretching: Sit down with your legs straight, then flex your body to reach the tip of your toes. You can stand with the motion to stretch the hook.
3. Stretching Abdominal Stretch: Sit with your back straight and reach your soles. Pressing your knees with your elbows can make your movements easier and deeper.
4. Standing glutinous stretching: Lift your legs down from your knees to your chest. Keep your leg straight and bring your knees to your chest. You can work on the floor while looking at the ceiling.
5. Standing Jangyosan Stretch: Straighten your back leg straight ahead. It is an operation to stretch the long and short muscles.

Upper body stretching

The upper body is the part of the body that includes the trunk, arms, and head. It is very important to stretch the upper body correctly before and after exercise to prevent injury to the neck and head when exercising.

Like the lower body, upper body stretching has various actions. For the whole body stretching effect, make sure to use the lower body stretching introduced above.

1. Arms stretch: Raise your arms as far as you can. As the arm extends to the left and right with both hands pods, the body moves together.
2. Forearms stretch : clasp two-handed pods and stretch both arms forward as far as possible. You can take your posture deeper by bending your back.
3. Back arm stretch : This is the same principle as the opposite direction. I lift my arms as far back as possible without the crowd. It is a movement that can train the shoulder and biceps .
4. Shoulder Stretch : With one arm crossed in front of the chest, press the elbow to the other arm. The crossed arms maintain a stretched or bent posture.
5. Stretch the triceps : stretch one arm up, then bend your elbows, then press your elbows with your other hand. Be careful not to tilt your head forward.
6. Stretching the neck : divided into three actions. First round one's head while trying to reach one of each ear as close as possible to the nearest shoulder. Then, push your head forward so that your chin touches your chest, and back it up.

Things to note when stretching your body

Whole body stretching must be performed before and after each exercise. There are many other application versions, but at first, it is enough to do only the operations described here. Let's practice right from today!