3 kinds of salads with an egg that anyone would like

If you choose the salad ingredients well, you will have a hungry, delicious salad. Eggs balance the food, making the salad more nutritious and nutritious.

When you think of an egg in a salad, a ripe egg naturally emerges. But eggs do not have to be cooked ripe. You can cook them in a variety of different ways and put them in a salad. Let's take a look at the salad recipe with egg in this article!

Before introducing the recipe, there is something to remember first. Salads with a full egg should be eaten the same day or at the latest. However, if you put the boiled egg in a shelf for free, you can keep it for up to 4 days. Boiled eggs are much faster than raw eggs.

Salad with egg

1. Sardine egg salad (for 4 people)

Required Materials

Orange or two citrus
1/2 pimento (25 g)
1 tablespoon honey (25 g)
2 tablespoons of mustard (30 g)
One bag of rucola (300 g)
Canned sardine 1 can (125 g)
Flour (if necessary)
Two eggs
Olive oil (as needed)
Salt and pepper

How to make

Bake green pepper.
Rucola is washed clean and drained.
Peel orange peel. I put it one by one and put it beside it.
Cut roasted green pepper.
Heat the pan with oil.
Pick up the sardine can and throw away the water. I cut it into two pieces.
Sardines are covered with flour and covered with egg water. Bake in a pan.
Grilled sardines are raised on Kleenex to remove grease.
Mustard, honey, olive oil to make a dressing mix. I put a little salt and pepper in the liver.
Ricola, sardine, bell pepper, and tangerine in a bowl.
Sprinkle dressing and eat deliciously!

2. Egg green salad (for 2 people)

Required Materials

1/2 of avocado
1 cup of quinoa (160 g)
Two medium sized eggs
1/2 broccoli (100 g)
One bag of spinach (500 g)
Olive oil (as needed)
Choices: bell pepper cabbage

How to make

First, prepare the quinoa. Remember that water needs twice the amount of Quinoa.
Boil the broccoli while boiling the quinoa, and boil the eggs (it is better to boil eggs or make porcini eggs).
Wash the spinach clean and drain it.
If the eggs are ripe, peel them off.
Cut the avocado in half, remove the seeds, and peel. Sprinkle with salt and pepper (or you can make guacamole and put it in a salad).
Add all ingredients except avocado in a bowl.
Avocado will be a salad dressing. So I put it nicely next to the salad.
Rich in a nutritious, delicious salad is finished!

3. Carrot egg salad (for 2 people)

Required Materials

1 lemon
1 tablespoon of sugar (15 g)
Four medium sized eggs
Three big carrots
2 tablespoons skim milk (30 ml)
Olive oil (if necessary)
Salt and pepper

How to make

Clean the carrots and peel them off. I go to the steel plate. It does not get too crowded, it goes a little stomach.
Sprinkle sugar over carrots and put them away.
Untie the egg. After finishing well, add milk and loosen it once more.
Put salt and pepper in a bowl.
Put oil in the pan and pour egg water to make a tortilla.
If you have made tortillas cool down. Thin and long cut.
Put the carrot, olive oil, lemon juice and salt in the bowl.
Mix dressing and all ingredients well.
Put the salad in a bowl, put a tortilla cut on it and eat it delicious!

Eggs can be cooked in a variety of ways, and there are many ways to make a salad with eggs. But it is a must to put a boiled egg with a mature Remember that not. You can make a tortilla or porcini egg and put it in a salad.

But if you want to make a low-calorie salad, it's best to have a full-grain egg.

And the dressing is best to match green leafy vegetables, the main ingredient of salad. Some vegetables are bitter, in which case dressing should be used to neutralize the taste. For example, in the case of salad made from carrots and apples, it is good to use bitter dressing. On the other hand, salads made with lettuce, eggs, and tomatoes are best suited for vinegar dressing.