8 mistakes that are easy to take when showering

8 mistakes that are easy to take when Showering

Although it may seem more hygienic, taking a shower more than once a day may damage your skin and hair. Let's see why. 

Did you know that every time you take a shower you make several mistakes? For health reasons, you should quickly correct the wrong habit when you take a shower.

A perfect shower should be between 5 and 10 minutes, and should not exceed that. It is also not recommended to use more than 95 liters of water when showering. 

Now, let's take a look at some of the mistakes that are easy to make when taking a shower. Make sure you are not making the mistakes below, and if you are right, let's fix the wrong habits for your health.

8 mistakes that are easy to take when showering

1. Take a shower with hot water

In winter, I especially like to shower with hot water. But if the temperature of the water gets too hot when you shower, you will notice that the skin is harmful first.

Keep in mind that hot water takes away moisture from the skin. In addition, symptoms such as dryness and keratosis may occur.

There are more reasons why hot water is not good for your skin.

If you take a shower with too hot water, there is a risk of peeling off the protective oil film on your skin. When the protective film disappears, it is harmful to the skin such as bacterias and toxic substances easily penetrate the skin.
The blood flow in the body circulates too fast, resulting in long-term inflation. In addition, symptoms such as inflammation and blackhead, skin dryness may occur. 

2. Take a long shower

It is good to spare, but you should not shower longer than necessary. Otherwise, there will be adverse effects.
As mentioned earlier, the shower should not last more than 10 minutes.

Like hot water, showering for a long time makes the skin dry. Also problems such as blackhead and skin irritation occur.

3. Excessive use of soap products

Shower gels and soaps that can be found in the market include surfactants. These particles make fat molecules adhere to water.

Excessive use of shower gels is an indication of the excessive use of surfactants.
Keep in mind that the more soap made by the gel, the more protective oil film on our body is removed. This can cause dry and rough skin.
Also, remember that you do not need to use antimicrobial soap unless you are a doctor or specialist.

4. Using Old Sponge

This part may not seem so important. However, long-term use of the same sponge is a major health risk.

It is similar to what happens when you use a toothbrush for too long.

Keep in mind the humidity of the environment. It is usually a perfect condition for bacterial and fungal growth. 
The solution is not to use the sponge for more than 4 weeks.
The best thing to recommend is to use a shower glove or a handkerchief. Remember to dry the sponge after each use.

5. Do not rinse well

Do not leave any soap residue on the skin that can cause irritation. Be sure to remove all foam immediately after showering.

Keep in mind that in the case of hair, there should be sound when you squeeze your hair. You can check whether you completely rinse your scalp with the sound of 'pudding'.

6. Incorrect drying methods

Drying your body after a shower is just as important as taking a shower properly. Be especially careful with the towel you use to wipe off the water.

It is best to dry your body with a soft towel. You should also leave some moisture in your body.

If you have dried up, do not forget to moisturize with body cream or lotion.

7. Take a double shower

It can be a common habit to take a shower more than once a day. Especially when you have a gym or physical activity. But this is not a good habit.

If you have to take a second shower, you should shower as fast as possible without soap. Let's just rinse sweat and dirt with water.

8. Shaving in the shower

Many women have hair removal during the shower because they are easy.

However, keep in mind that shaving your leg while showering can cause irritation.

So take some precautions when shaving. Use shaving gel and foam, and always use cold or lukewarm water.