7 tips to grow your hair faster
f you want shiny and rich hair, but your hair does not grow well, it can be stressful. Let's take a look at 7 tips to help your hair grow faster. Of course, the process of hair growth depends on the individual. Depending on heredity, hormones , and habits.
But there are many products on the market that help promote hair growth. However, there is a risk that side effects are caused by the price of commercial products and the inclusion of chemical components.
This article introduces natural materials that make hair grow faster. Let's read it and use it!
7 tips to grow your hair faster
1. Increase protein intake
one of the nutrients needed to keep hair healthy and healthy is protein. If you do not get enough protein, your hair starts getting weaker. Hair may become dry or problems such as hair loss may occur.If you do not eat protein well, no matter how good a product is, it will not work.
Therefore, before you use other products, let's eat more of the following foods.
Meat
Cold water crabs
egg
Nuts and seeds
vegetable
Green leaf vegetables
Plain yogurt
Parmesan cheese
gelatin
2. Drink lots of water
Another factor that hinders hair growth is dehydration.We need water for our entire body to function normally. As unimportant boyeodo water is capillary plays an important role in growth. Nutrients are transported to the scalp, and water is needed to get the amount of oxygen needed by the cell.
Drink 6-8 glasses of water a day.
Make sure to eat plenty of fruits and vegetables with high water content.
3. Hair multiple times a day
The habit of combing your hair looks simple and unseen, but it promotes blood circulation and makes your hair grow well.
You should use a comb made of natural hair that does not damage your hair even if you comb your hair.
And you should brush your hair gently, not too hard.
4. Using olive oil
Extra virgin olive oil can also be used to improve hair health.Rich in omega-3 fatty acids, amino acids and vitamins, it stimulates hair from root to hair to promote hair growth and prevent hair from drying out.
Sprinkle a few tablespoons of warm extra virgin olive oil throughout the scalp.
Massage gently for about 10 minutes and rinse.
5. Put onions in your shampoo
Onions contain compounds that, when absorbed into the scalp, slow down hair loss and promote new hair growth. The onion strengthens the hair follicles and helps prevent dandruff problems due to its antibacterial effect .Mix a small amount of onion finely and shampoo.
Leave it for 7 days. Use it more than three times a week.
6. Utilize apple vinegar
More and more people are using apple vinegar instead of rinse . Onions are rich in essential acids and minerals that, when absorbed into the scalp, stimulate hair growth and make hair shiny.It is recommended to mix apple vinegar and water in a ratio of 1: 1 and spray it in a sprayer to spray on hair.
As the hair dries, the smell of vinegar also drifts, but there is also a way to wrap your hair with your usual shampoo.
7. Utilize egg whites
Egg whites are another ingredient that makes your hair strong. It is rich in proteins and antioxidants that prevent hair loss and hair growth.Eggs Put the two whites in a bowl and untie them well. This is thoroughly applied to the hair from root to tip.
Wait 30 minutes and rinse with cold water. (If you wrap it with hot water, the egg will not wash well.
Repeat three times a week.
Are you longing for healthy, long hair? Let's follow the method introduced in this article periodically. Even if you do not spend too much money, you will be able to make hair that is glossy, healthy and rich.
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