10 things that make your skin look old

Want to know some tips to keep your skin looking healthier and younger?

We all have bad habits that can damage our bodies and skin. In this article, take note of the routine skin care practices that can make your skin look old.

1. Sleep posture

If you lie down and fall asleep, your head will turn sideways, causing tension in your neck and shoulder muscles.

Taking sleep in this position worsens blood flow to the brain. It can also cause swelling in the eyes as well as swelling. Therefore, it is best to sleep lying on your back or aside.

Another very important aspect of skin health is the choice of pillows. Cutting a pillow that is too high can cause normal blood flow and wrinkles on the skin.

A pillow suitable for you is a pillow that keeps your neck straight and keeps your chin and chest not too close.

2. The habit of not wearing sunglasses

Sunscreen can help to improve skin health. Keep in mind that the skin around the eyes is very thin and your eyes are closed. It is easier to wrinkle when you open your eyes with sunlight.

If you do not want your skin to look old, try sunglasses on sunny days, regardless of the season.

3. Food intake method

Skin can be damaged by the way it eats food. For example, if you usually chew food on one side, facial asymmetry can occur. In other words, the muscles on one side are weaker and the muscles on the other side are always in a developed state.

4. Using your phone

Be careful if you talk to your cell phone every day for a long time. When you put a cell phone between your ear and shoulder, you will not only have a wrinkle on your neck, but you will also be sagging your cheek. So if you're talking a lot, try a speaker or a hands-free headset.

5. Using Tablet

We use a look down when we are listening to electronic devices such as tablets or cell phones. This can cause swelling, skin sagging and wrinkles. In order not to make your skin look old, you should always keep your head down when sending messages or searching.

6. Chin action

This simple action can cause wrinkles on the face.

7. Facial grating

We often make harmful facial expressions such as frown, tightness in the mouth, and tension in the facial muscles. If you find yourself grasping your face inadvertently, you need to try to avoid these behaviors. Little by little, you can end bad habits like this.

8. Shower with hot water

In skin care, cold water showers are much better than hot water showers. Taking a shower with hot water can completely relieve tension, but it can affect your skin if you shower with water for a long time.

The pH barrier is affected and the skin may dry out and peel off. That's why you should not shower for long in hot water.

9. Excessive air conditioning

Air conditioners can absorb moisture in the air and make them drier, which can make the skin drier. It is therefore important to supply moisture to the skin and not overuse the air conditioner.

10. Pillowcase material

You should also be very careful when choosing a pillowcase. Remember that linen is one of them, but pillow tops directly touch your face skin.

If you choose cotton linen, you may get wrinkles. Especially when sleeping sideways. It is best to choose a pillowcase made of silk or satin because there is less friction.