Five Snacks To Help You Lose Weight

Here are some of the best snacks when you begin to feel hunger during the diet. Of course, eating snacks when trying to lose weight can be the worst choice.

If you eat snacks, you will be satisfied right away, but you will get unnecessary calories because of these "little" pleasures. The problem is not with eating snacks between meals, but choosing foods with low nutritional value as snacks is a problem. Here are five snacks to help you lose weight.

Let's have a snack to help keep the metabolism going.

1. Yogurt and nuts to help weight loss

Naturally, low-fat yogurt with nuts is a simple and healthy food that snacks between meals. This snack is an important source of fatty acids, amino acids, and live bacteria. Once inside, it helps to promote metabolism and digestive health.

Material

Natural low-fat yogurt 1/2 cup
How to make 2 tablespoons of chopped nuts
Way
Place the yogurt in a small bowl and mix with finely chopped nuts.
This snack is good to eat in the morning or afternoon.

2. Banana Almond Milk Shake

This delicious recipe not only helps to forget hunger, but it also boosts vitality and helps to overcome fatigue in the middle of the morning.

Material

Ripe banana
1 cup of almond milk
1 tablespoon of honey

Way

Slice the ripe bananas and mix them in a blender with almond milk.
Turn the mixer and add honey to the beverage to add sweetness.
Drink this snack when you want to eat or eat in the morning.
If you like, you can eat it in the afternoon snack.

3. Roasted chickpea

As mentioned earlier, it may be popular as a snack, but roasted chickens are good for calming hunger without consuming more calories than necessary.

This snack contains a lot of omega-3, amino acids, and antioxidants that help you lose weight and lose weight.

Material

2 tablespoons olive oil
1/2 cup of chickpea
Salt (for flavoring)
Cayenne pepper (for flavoring)

Way

Oil the baking sheet.
Spread the chickens evenly.
Bake at 230 degrees C until crisp.
Sprinkle salt and pepper if the texture is right.
Take it to work and eat it or eat it in the morning.

4. Berries with cottage cheese

The combination of these unique and delicious foods can provide a significant amount of valuable protein and antioxidant compounds. Cottage cheese is low-fat cheese that blends well with fruits such as strawberries, raspberries, and cranberries.

Material

1/2 cup of berry
3 tablespoons cottage cheese

Way

Remove the well-washed berry and mix with cottage cheese.
You can enjoy it for 2 hours after breakfast or in the afternoon snack.

5. Apples and peanut butter

Apples can be the best snack to get rid of hunger between meals with the nutty flavor of peanut butter.

Apples are low in calories and have high fiber content, so they can eat and digest well. But peanut butter has a high fat content, so be careful.

Material

1 apple
1 tablespoon of peanut butter

Way

Wash the apples and cut them into several pieces.
It does not peel for high fiber content.
Apply a small amount of peanut butter to each piece.
When you begin to feel hunger, eat pieces of apples.
Do you want to eat healthy snacks at home? If you do not want to feel relaxed and uneasy between the main meals, try these great snacks for your taste.