Health Care Tips

It has already passed a month since the beginning of the new year. It seems to be swept away without a destination in a disorganized society atmosphere. New Year wishes health care. Are you doing well? Today, we are going to check our practice for health care in the following three directions.

Mitochondrial Metabolism Optimization , Nutritional Ketosis , Proper Nutrient Intake

At the heart of every disease are mitochondrial dysfunctions. Mitochondria play a role in maintaining body homeostasis as a place to generate the energy needed throughout the body. Having a problem with mitochondrial function cells, tissues, organs function itself is not only a problem, talking to each institution does not cooperate organically. So experts say that the adequacy of mitochondrial metabolism key to maintaining our health, talking it. The following are the main items for maintaining mitochondrial metabolism.

1. Keep fasting for a certain period of time.

2. Maintaining ferritin in normal levels ( maintaining iron levels )

3. Increase natural light, reduce LED light

1. Keep fasting for a certain period of time.

When eating frequently, our bodies have used the party as the main fuel, enzyme function to help burn fat is reduced. And the free radicals generated in this metabolic process attacks our body cells, causing inflammation and waste accumulation. Our problem is when the body processes the food, play or restorative processes of the body is stopped is that. In other words, eating times, when the amount increases, prevents secure the time to reorganize our body is, our bodies produce more inflammatory substances to increase the fat inflammation ( disorder ready ) causing the state to. This condition is the main cause of chronic diseases and aging. So I have a fasting period (13-18 hours), Advise me to finish all meals during the day in 6-11 hours.

2. Maintaining ferritin in normal levels ( maintaining iron levels )

Much iron is the excessive increase in the free radicals generated mitochondrial DNA, cell membranes, attacked the electron transport system proteins must. If left untreated, a continuous free radical attacks can cause heart disease, diabetes, degenerative neurological disease, cancer, and so on. On the other hand, low iron levels can lead to anemia, to the insufficient supply of oxygen and nutrients to the body making it difficult to maintain normal function. Normal ferry hit levels 20-80 (40-60) ng/ml is. Maintaining normal iron levels plays an important role in maintaining the function of the mitochondria.

3. Increase natural light, reduce LED light

Blue light emitted by LED is pointed out as the cause of macular degeneration. The blue light is acting LED as well as the eyes, mitochondrial reactive oxygen species (ROS) to increase the production of the known. The increase in ROS by attacking the mitochondria leads to metabolic disorders and cancer too. Experts say the energy needed by our body is obtained from a natural infrared, advises that increase the natural light exposure.

The most healthy interior light is clear incandescent light ( 2,700K incandescent light ), halogen light with low voltage ( DC ), candles without scent is. Also, consider wearing Blue Light-Blocking Glasses to block out blue lights from many electronic devices.

In addition to the above

1. The amount of carbohydrate and low protein foods, eating healthy fats contain large amounts of food

2. Exercise

3. At least 3 hours before going to bed, there is a way to prevent food and sleep enough.

So that our mitochondria to function properly, so allow the energy to come to Fak, Have one week to consider the mitochondria

Increase the nutritional ketosis (Ketosis), we'll show you how it can help in health care. Our bodies are self-extinguishing ( autophagy) in this feature, unwanted debris, toxins, cleaned the broken cell structure to. If this self-extinguishing feature is implemented properly, no inflammation is becoming the aging process is slowed down is the adequacy physiology contribute to health must. In order to facilitate this self-digestion, experts nutritional ketosis (Nutritional ketogenesis) recommend you.

Ketosis (ketosis) Before talking about, let's first take a look at the fat.

Over the past half century, " Fat = Obesity = adult," an official of, a fat avowed enemy (?)Has been. However, fat is 1g to 9 to produce energy in calories, the carbohydrate/protein (4 calories ) in the same amount as compared to 2.5 of the exhaust energy to create a. And because fat is slowly converted to an energy source, it reduces the weight of the cell's work. In other words, when compared with the case of rapidly energizing carbohydrates, the work stress is distributed under the organelles are a relatively low probability of being damaged or aging cells. In addition, When fat is used as an energy source, oxygen is needed in the breathing process, which consumes less oxygen. This is the talk of fat metabolism is more efficient than other metabolism, increases the probability of escape from the effects of free radicals is talking.

We have seen the positive role of the province. Returning again to ketosis, ketosis is a normal metabolic process of our body as, in this case, restricted as per the source of energy, hunger, starvation, pregnancy, occurs in infants. In other words, our body uses ketones from fat instead of carbohydrates as an energy source is. In our eating habits, If you have a large percentage of healthy fats, mitochondria efficient metabolism of fat will. However, if the function of the mitochondrion or the weight of the sugar in the diet is high, the mitochondria will abnormally metabolize the sugar first. Per claim 1 when used as an energy source for, when energy metabolism ROS ( reactive oxygen group )To increase the cell increases the likelihood of damage, the origin of various illnesses increases insulin resistance will be. Have keto-acidosis which treatment is to be followed (Ketoacidosis) Keep on with the mess up.

To create a nutritional ketosis state, to reduce the intake of carbohydrates that do not contain fiber, increase support healthy manner, moderate protein intake amounts to. Average daily 50g intake of carbohydrates or less, of the total calories 50-75% are healthy fats (olive, avocado, coconut oil, MCT five days, organic butter, cocoa butter, nuts, seeds, eggs, meat one pasture grazing ) in Ingestion. Healthy fatty acid candidates recommended by experts include MCTs ( Medium-chain triglycerides) A. MCTs are usually 6-12 carbon in length, the shorter the length, the more efficiently they are converted into ketones, which can be used as an efficient source of energy. MCTs are showing better clinical effects than coconut oil, a typical effect has been as follows.

1. Appetite control and weight loss

2. Activation of cognition and nerve function

3. Increase energy level and motility

4. Improved mitochondrial function and reduced risk of chronic diseases

According to experts, the nutritional state of ketosis improving inflammation, brain /hormone/help improve neurological health and chronic disease should bestow. Understand your condition and, if you maintain the nutritional status of the ketosis diet does not focus on some of the food intakes, which will help healthcare rewarded.

Oh, did you ever DE some food? Was the ingredient fresh and safe? Did you have all the ingredients? Was it a healthy recipe? Real food (real food) is to eat a well-balanced nutrient from the core of health care is. If you manage this well, you can read this far. In most cases, however, it is not easy to continue to receive such meals. In this case, but rather may be found in the intensive nutritional, non-toxic, it is wise to continue taking an alternative to purchasing a good economical nutrient is. And there are some nutrients that you should eat, but there are ingredients - sugar, gluten - that you have to cut down on your current diet.

Today, we will learn about the correct nutritional intake as the last time of health care.

1. Taking balanced nutritional ingredients through nutrients

To supplement the nutrients easier to run out into the real food, it is necessary first to vitamins, a comprehensive nutritional supplement that contains a variety of minerals. In nutritional intake should be in the following omega- 3 fatty acids, lactic acid of high content, dietary fiber might be a. For each component group covered in many blogs already, please look further.

Today, I will briefly explain the magnesium that is rising in the bust. Magnesium is a bone, brain, muscle, energy, and involved in a variety of physiological responses such as heart, necessary components, especially for the normal function of mitochondria is. However, as the quality of the soil deteriorates, the amount of magnesium that can be obtained from the food becomes insufficient, and in many cases, it is suffering from magnesium deficiency. Experts to stay healthy recommended doses of magnesium and, usually1 days recommended dose is 310- 420 mg or, depending on the individual 600- 900 mg might increase to . 1 day 200 mg, starting with simply variations gradually increase the dose until dilute.

When choosing a nutrient, you think it is good if it is natural, but considering the bioavailability, content, and safety, you need the wisdom to choose the right nutrient for me.

2. Increase vegetable intake

It has a low carbohydrate content of most vegetables, vitamins, minerals, rich in dietary fiber. Please increase the intake of any vegetable as a substitute for cereals, bread, and noodles. Especially, the following vegetables are considered to be the best among the vegetables, so please put them on your diet frequently : Broccoli sprouts , watercress , cruciferous plants ( cowl ripple , broccoli ), leafy vegetables ( kale , spinach , Swiss chard , cola de greens ) , Pepper , roots ( ginger , turmeric , onion)

Now, let's take a look at the sugar and gluten that should be reduced in our diet.

3. Limit sugar intake

More than 40% of US healthcare costs are spent on treating diseases related to excessive sugar intake. As it is well known, sugar is a favorite food of cancer cells and it breaks down mitochondrial function and causes chronic diseases. As I mentioned last time, sugar promotes ROS in mitochondria, damaging DNA, cell membranes, and proteins.

According to experts, fructose intake during the day ( including fruit ) the amount of 25g and to reduce to below, If you have insulin resistance, 1 day 15g limited to recommend to.

We start by reducing the amount of sugar we put in our food, and as a substitute for sugar

Stevia, and Lohan. Also, be sure to check the sugar content of the products you buy so that you have a habit of calculating the total amount consumed per day.

4. Let's remove gluten

Gluten is a wheat, barley, a protein component found in rye, as, if gluten is not usually a big problem doujin. But Seeley case of bad disease, gluten depression, abdominal pain, concentration disorders, diarrhea and constipation, headache, and muscle pain causes, bowel function, gluten sensitivity, even if the immune system is decreased as the daily life difficult. But the gluten is removed gluten-free foods have many benefits, look to make gluten-free foods, may be that the original nutrients of food have decreased. Also, because there are many gluten-free junk foods, please check them carefully.